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Transform Your Mind Anywhere, Anytime

Basic meditation : guided course for mindfulness and inner wellbeing

Join AdinathYogi's online meditation courses for stress relief, mindfulness, and spiritual growth. Accessible anytime, anywhere—perfect for beginners to advanced meditators

Course overview :

Basic Meditation offers an accessible way to cultivate mindfulness and relaxation. This foundational practice helps calm the mind, reduce stress, and improve emotional well-being.

Key Benefits:

.Access on your preferred device at any time and from any location. .Sessions are customized according to your objectives. .Methods to increase spiritual development, decrease worry, and enhance attention

Here’s what you’ll learn:

How to prepare meditation,
Basic meditation,
Breath Awareness Meditation,
Body Scan (Basic),
Mindfulness Meditation,
Loving-Kindness Meditation,
Peaceful Visualization (Basic),
Chakra Meditation (Basic),
Combined Meditation 36Hr. Meditation Couse

Ready to dive deeper? Explore our Basic Meditation and Advanced Meditation courses for more tailored guidance.