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how to do meditation

Mediation (Online)

Experience calm and clarity from anywhere with our online meditation sessions. Guided by expert instructors, these sessions offer tools for relaxation, focus, and inner peace, supporting your journey toward a more mindful, balanced life. Join us to reduce stress, boost well-being, and deepen your self-awareness—all from the comfort of home. Whether you’re new to meditation or a seasoned practitioner, our diverse sessions cater to all levels, helping you cultivate mindfulness, emotional resilience, and a deeper connection to yourself.”

07Hr. Meditation Course

From Rs.99

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Basic Meditation

Basic Meditation offers an accessible way to cultivate mindfulness and relaxation. This foundational practice helps calm the mind, reduce stress, and improve emotional well-being. Here’s what you’ll learn:

How to prepare meditation, Basic meditation, Breath Awareness Meditation, Body Scan (Basic), Mindfulness Meditation, Loving-Kindness Meditation, Peaceful Visualization (Basic), Chakra Meditation (Basic), Combined Meditation

36Hr. Meditation Couse

From Rs.999

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Intermediate Meditation

Intermediate Meditation builds upon the foundations of basic meditation by introducing deeper techniques to enhance focus, awareness, and mindfulness. It incorporates practices such as guided visualization, deeper breathwork, and body-mind integration to help you cultivate a more profound sense of inner peace, emotional balance, and clarity. Ideal for those who have some experience with meditation, this practice encourages self-exploration and greater insight into your thoughts and emotions.

Foundation and Focus, Deepening Breath Awareness, Body Scan with Progressive Relaxation, Awareness and Emotional Balance, Mindfulness of Thoughts and Emotions, Loving-Kindness (Metta) Meditation, Expanding Insight and Inner Peace, Guided Visualization, Chakra Meditation and Integration

3 Month 90Hr. Meditation Course 

From Rs.4999

Advanced Meditation

Advanced Meditation involves deeper, more focused practices that go beyond the basics to promote higher states of consciousness, spiritual growth, and profound inner peace. These techniques often integrate elements such as extended breathwork, visualization, mantra repetition, and energy work. Advanced meditation helps refine mindfulness, expand awareness, and unlock deeper layers of insight and self-realization. Suitable for experienced meditators, it allows for the cultivation of deeper inner stillness, greater emotional balance, and a heightened sense of connection to the universe.

Concentration and Deepening Awareness, Samatha (Calm Abiding) with Focused Breath Control, Expanded Awareness and Body Scan with Progressive Relaxation, Insight Meditation and Emotional Awareness, Mindfulness of Thoughts and Emotions, Loving-Kindness (Metta) and Compassionate Awareness, Visualization, Energy Alignment, and Integration, Visualization and Inner Peace Creation, Chakra Meditation and Energy Balancing, Integrated Practice and Reflection

6 Month 180Hr. Meditation Course 

From Rs.9999

Why Love Meditation

Loving-Kindness Meditation (also known as Metta Meditation) is a powerful practice that focuses on cultivating compassion, love, and goodwill toward oneself and others. By repeating phrases of kindness and well-wishing, this meditation helps to open the heart, foster positive emotions, and promote emotional healing. It encourages the release of negative thoughts, replacing them with feelings of warmth, acceptance, and love, which can lead to increased emotional resilience and deeper connections with others.

 

Through regular practice, Loving-Kindness Meditation can help reduce feelings of anger, anxiety, and stress, while fostering a sense of peace, empathy, and compassion, both internally and toward the world around you.

20 Years Experience

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